Public
speaking is the most commonly reported fear among the American public
according to WebMD. Most of
us have a memory or two or three stored away of a botched oral report or
an embarrassing moment speaking in front of a group. Some may even have experienced a
full blown panic attack with sweaty palms, a rapid heart rate and an out
of control mind full of racing, desperate thoughts.
Learning to manage stress and anxiety about public speaking is very doable
once you commit to practicing new behaviors. One of the most effective and
enjoyable strategies to decrease your anxiety is hypnosis. As you look ahead to planning for
and presenting a public speech, download and listen to this hypnotic
recording and notice an immediate sense of relaxation . The more frequently you listen to
the recording, the better your results, so listen often as you prepare and
rehearse your presentation.
