Compassionate, results-focused guidance

Articles

	Holiday Stress Relief: How to Make Your Holidays Low-Stress And Enjoyable!
	What is EMDR?
	Manage Anxiety and Fear with Hypnosis ... Naturally
	Suggestions for Managing Stress in a Bad Economy
	Quick, Significant Change with Solutions-Focused Brief Therapy
	Alzheimer's Disease: Caring for the Caregiver
	The FAQs About Hypnosis
	The Ultimate Act of Self-Care: Clearing Clutter
	When You Have Insurance, Why Pay Out of Pocket?

Free Recordings

Sit back and relax quickly with hypnosis

Patty's EverCalm™ CDs

Patty Lee's Classes and Groups

Other classes and groups

Empowerment Therapy

By Jenny Glick of Empowerment Therapy Center; 719-329-1900 ext. 5

	Conflict management - 12-week course covering the basics of communication, peaceful resolution, accountability, and listening using hands-on psychodramatic and somatic based techniques.
	Family strategies for success - For families with patterns of abuse and/or substance use, 12-week course focuses on identifying unhealthy patterns and developing new, healthier skills for a more successful family dynamic.

Parenting classes & groups

By Scott Pilcher, LLC; 719-636-0022

	Parenting teens classes
	Opportunity groups for parents

Movement & art-based opportunities for individuals and groups

By Jenny Finn of Soma, Ltd.; 719-291-3120

	Pathways to wholeness - Reclaiming our creative selves through movement, art, and writing. For women.
	Moving into the divine - Deepening into the rhythm of life through movement. For men and women.
	The circle - A gathering of women, ages 12 & above, creating community through dance, art, movement, and writing.

Communication skills for couples

By Kathe and David Skinner of Being Heard; 719-598-6232

Couple Communication - Educational program that teaches "practical communication skills to produce, protect, and sustain a vital partnership."

Useful links

Alzheimer’s Disease, Dementia and Aging

Alzheimer's Association - USA

Alzheimer's Association - Colorado

Grief and Loss

Willowgreen has books and audio resources on grieving, aging, and caregiving

Weight management

Join NutriMirror for free and track your calorie intake, log the caloric value of your exercise and enter your own recipes to determine nutritional and caloric values.

Other

Rhythmic Medicine: Music therapist Janalea Hoffman's music serves as a backdrop to EverCalm™ recordings.

Anxiety Disorders Association of America: Excellent site for general information and self tests.

Authentic Happiness; Signature Strengths Inventory and positive psychology questionnaires

The Bipolar Child; sign up for their Bipolar Child Newsletter

The Mood Gym has a self-help cognitive behavioral program for depression

Colorado Springs, Colorado 719-268-6882

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