Compassionate, results-focused guidance

Articles

	Manage Anxiety and Fear with Hypnosis ... Naturally
	Quick, Significant Change with Solutions-Focused Brief Therapy
	Alzheimer's Disease: Caring for the Caregiver
	The FAQs About Hypnosis
	The Ultimate Act of Self-Care: Clearing Clutter
	When You Have Insurance, Why Pay Out of Pocket?

Free Recordings

	Sit back and relax quickly with hypnosis
	Overcome public speaking anxiety

Patty's EverCalm™ CDs

Patty Lee's Classes and Groups

Other classes and groups

Parenting classes & groups

By Scott Pilcher, LPC; 719-636-0022

	Parenting teens classes
	Opportunity groups for parents

Movement & art-based opportunities for individuals and groups

By Jenny Finn of Soma, Ltd.; 719-291-3120

	Pathways to wholeness - Reclaiming our creative selves through movement, art, and writing. For women.
	Moving into the divine - Deepening into the rhythm of life through movement. For men and women.
	The circle - A gathering of women, ages 12 & above, creating community through dance, art, movement, and writing.

Communication skills for couples

By Kathe and David Skinner of Being Heard; 719-598-6232

Couple Communication - Educational program that teaches "practical communication skills to produce, protect, and sustain a vital partnership."

Useful links

Alzheimer’s Disease, Dementia and Aging

Alzheimer's Association - USA

Alzheimer's Association - Colorado

Grief and Loss

Willowgreen has books and audio resources on grieving, aging, and caregiving

Other

Rhythmic Medicine: Music therapist Janalea Hoffman's music serves as a backdrop to EverCalm™ recordings.

Anxiety Disorders Association of America: Excellent site for general information and self tests.

Authentic Happiness; Signature Strengths Inventory and positive psychology questionnaires

The Bipolar Child; sign up for their Bipolar Child Newsletter

The Mood Gym has a self-help cognitive behavioral program for depression

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