Take charge of your anxiety and live life the way you want

Anxiety is one of the easiest conditions to treat

Do you wake up in the middle of the night or morning feeling tense, anxious and jittery for no apparent reason? Have you visited your doctor or even the emergency room because of a tingling or numbing in your arms with a racing heart and feared you were having a heart attack? Are you missing out on fun activities because you're afraid to leave your home? If so, you are probably experiencing one of a variety of different anxiety disorders.

From my Colorado Springs office you will receive compassionate and brief yet results-focused counseling I will help you take control of your anxiety so that it no longer controls you. Together we will focus on solutions tailored to your particular situation. Your therapy may include:

"Wow! At least a week before my appointment, I had so much anxiety about going to the dentist that I had to take off from work. With Patty Lee's help, I now have no stress at all about an upcoming appointment. Everyone has noticed: my co-workers, my family, and my dentist and his staff." -- Gail R.

Learning self hypnosis
Changing the way you think about your anxiety
Practicing new ways of talking to yourself when anxious
Using guided imagery between sessions
Exploring a new relaxation practice such as yoga, meditation, or biofeedback.

"I have seen you go above and beyond for me … calling in to make sure doctor information is relayed, letters to employers, etc. You doing those extra features has made me trust you even more." -- JT, counseling client

What should I expect? Listen to Patty answer common questions

Make your first appointment now, online

Take charge of your anxiety and live life the way you want

Anxiety is one of the easiest conditions to treat

Make an Appointment Online

Patty can help you change your life