We are all born with the innate ability to sleep, yet an
ever increasing number of people have insomnia. According to the U.S. Department of
Health and Human Services sixty million people suffer from difficulty
falling asleep, staying asleep or going back to sleep.
The Sweet Dreams
Package is a booklet and CD combination to
help you manage and overcome insomnia. Sweet Dreams
is a 32 page color
booklet giving detailed information about insomnia with suggestions for
managing your sleep difficulties.
The
accompanying 62-minute NightSong CD consists
of seven tracks. The first track is a 14-minute relaxing guided imagery to
promote sleep. The second track of soothing ocean sounds and a special
sound frequency creates a delta brainwave pattern associated with deep
dreamless sleep; to get the full benefit of this track, use earphones. The
remaining five tracks wrap you in 38 minutes of
soft, gentle music.
The Sweet Dreams
Package is effective, affordable, and comes with free
shipping.
Price:
$9.95
