Stress management for the health of it
Make your first appointment now, online
Listen to Patty answer common questions
Relaxation CDs by Patty
"Managing Your Stress" workshop
Learning stress management techniques is a useful and relaxing way to spend time. Unmanaged chronic stress can lead to depression, anxiety and high blood pressure, and makes you more susceptible to illness, aches and pains. Life will become more satisfying and pleasant when you intentionally incorporate a few of these good stress management techniques into your day to day life and experience how easy it can be to reduce your stress.
- Regular exercise
- Meditation, reflection, centering prayer
- Yoga
- Martial arts
- Making time for a satisfying hobby or sport
- Self hypnosis
- Journaling
- Healthy eating
- Asking for help when you need it
- Learning to say no
- Driving the speed limit
- Laughing
- Massage therapy or body treatments.
Whether you have chronic stress or just feel keyed up a lot of the time, you can learn to reduce stress, even those of you who say you can't shut down your mind. Setting up your appointment to learn stress management strategies tailored especially for you is as easy as clicking here. In a few relaxing sessions in my Colorado Springs office you;ll have tools to last you a lifetime.
Patty can help you live a less stress-full life
Call 719-268-6882 to schedule your free 20-minute consultation either by phone or in her office. Or you can also use her convenient online scheduler to reserve an appointment.