Sit Back and Relax ... Quickly

Enjoy this free download and notice yourself becoming rested and revived
It doesn't take a rocket scientist to figure out that relaxation is good for the body, mind and spirit.  Research shows time and again that guided imagery, hypnosis, meditation, yoga, and other mind-body practices lead to improved physical, mental, emotional and spiritual wellness.

I invite you to listen and/or download this free eleven-minute guided relaxation.  It is brief enough to use at work or at home for those times when you have just a short break to rest and revive.  It is best used with headphones in a distraction free environment but you can use it anywhere.  Just don't use it while you're driving or operating machinery!

Now, sit back, relax and enjoy listening.

Note: Do not listen to this recording while driving or operating machinery.