Sit Back and Relax ... Quickly
I invite you to listen and/or download this free eleven-minute guided relaxation. It is brief enough to use at work or at home for those times when you have just a short break to rest and revive. It is best used with headphones in a distraction free environment but you can use it anywhere. Just don't use it while you're driving or operating machinery!
Now, sit back, relax and enjoy listening.
Note: Do not listen to this recording while driving or operating machinery.